Stress less. Live more.

Denver life coaches and career coaches help with stress
 
 

LET’S GET SOMETHING OUT OF THE WAY

Stress isn’t always bad for you. In fact, stress can motivate and energize you. That’s called eustress. It keeps you performing at a high-level without overwhelming and paralyzing you.

Now many people are at the other end of the spectrum - distress. You’re running around, frantic with your phone vibrating, your email dinging, and someone crying (maybe you?). You have a million things to do but right now you’re just trying to find your keys - seriously, where ARE they?! And your head is about to explode. Welcome to too much stress.

I help my coaching clients do a few things when it comes to stress:

  • Identify their own unique stressors - Maybe it’s work, kids, relationship problems, dating

  • Learn how to identify stress early - You know, before the keys get lost…again

  • Build coping skills that work for them - Not everyone likes CrossFit or hot baths

  • Rethink stress - Sometimes it’s not the amount of stress you have, but the way you think about it

You can manage stress so it doesn’t manage you. Click the button below and schedule your free coaching consultation today.