Self-Awareness isn’t just some meta-thing for buddhist monks. We can all benefit from increasing our self-awareness. Focusing on getting to know ourselves is an important component for continual improvement.
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This post is for anyone who feels overwhelmed, stressed, and like they have way too much to do and too little time - Otherwise known as almost anyone who’s alive. Find out how to create more time in your day.
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We all have our own way of making decisions and processing events that happen to us. We adopt thought patterns that become so engrained in us we make snap judgments before even realizing it.
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A couple weeks ago we talked about why you don’t want to make decisions. But how rude would it be to just leave you hanging without any information about how to make them? RUDE. We’re going to give you three quick (but not easy) steps to help you stop overthinking and get unstuck.
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We all get sad sometimes. Because life happens and we have feelings about it. But how do you know when sadness is a problem? Pull up a hot cup of something and let’s have us a chat.
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Everyone has heard the age old saying, “Fake it, ‘til you make it”. This sage advice is basically telling us to pretend to be confident at something until we are confident. It’s really good advice. That’s because confidence is cyclical. It builds upon itself. If you display confidence, even all alone, you will start to feel more confident.
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Stop for a second. Take a moment to think about the last time you felt extremely confident. No matter how long it’s been, you can start feeling more confident today. That’s because confidence can be learned.
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No one wants to make a “bad” decision. You don’t want to end up feeling regret and wishing you’d chosen differently. So what do you do when you can’t predict the future?
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Defining resilience can be tricky and has sparked a lot of discussion. Just the term alone is debated. Is it “resilience” or “resiliency”?
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Being able to bounce back after adversity is a skill that each of us needs to develop. Here are 3 simple ways to boost your resilience.
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I was going to my first networking event. And I was FREAKING OUT. I felt like Jessie Spano on caffeine pills, except without all the singing or bedazzled headbands.
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About 10 years ago, I spent my days providing telephonic crisis counseling and consultation to companies. I enjoyed helping, but it was a mentally and emotionally draining job. This tip helped me keep my work stress at work.
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